My Training

A perfect morning in Charlottetown - cool, sunny, light winds and a pers...continue reading

All in.  Didn't miss a training run.  Pretty remarkable given ...continue reading

Today was 2.5 miles of active recovery, getting the soreness out of the ...continue reading

Today was the final, "long" training run before the Charlottetown event....continue reading

A little 5k today at easy pace.  I've had the pleasure of running i...continue reading

Just a quick 2-miler today, I pushed the pace a little, not much, but a ...continue reading

Did a quick upper body weight training program tonight.  I had Andr...continue reading

Ummm, it's windy out.  Today was meant to be a nice, slow, active r...continue reading

Six friggin' miles.  I can't tell you the last time this body ran <...continue reading